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our aligned services

the art of alignment

Our natural alignment is the root of our overall well-being. Our chiropractor delivers high quality, gentle and specific chiropractic adjustments, supported by other modalities, to care for your joints, bones, muscles and nervous system in order to encourage your body back into alignment. In an attentive and patient-friendly environment, Aligned Chiropractic strives to get to the root cause of your aches and niggles to give you the best chance at recovery and maintain your well-being while preventing future injury.

adjustments / manipulation

Chiropractic adjustments stand as a cornerstone of evidence-based care meticulously employed by our chiropractor. This non-invasive technique is dedicated to addressing neuromusculoskeletal conditions and fostering overall wellness. Through the application of controlled, low force chiropractic adjustments on specific joints within the spine or extremities,  this promotes joint alignment, enhances mobility, and alleviates discomfort. This results in the removal of interference between communication from the brain to the body, for your nervous system to function optimally.

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These targeted adjustments can be truly transformative, allowing individuals to reclaim their sense of balance, functionality, and gain relief. At Aligned Chiropractic, our commitment to evidence-based practices underscores every facet of our care, promoting not only physical well-being but also very often promoting profound emotional relief for our patients.

a note for mothers

At Aligned Chiropractic, our chiropractor alters the way that adjustments are carried out and uses an array of techniques when seeing pregnant women and paediatrics. Treatments are gentle, low-risk, and carried out by our patient and caring chiropractor who is passionate about empowering and supporting women and their families during their journey of parenthood.  

soft tissue massage

Soft tissue massage stands as a proven therapeutic technique, involving manipulation of the body’s soft tissues to promote healing and alleviate discomfort by increasing warmth and blood flow to the areas worked. Our skilled chiropractor takes the time to address issues such as muscle tension, inflammation, and restricted mobility through massage therapy techniques. This approach has demonstrated effectiveness in targeting a range of conditions causing neck pain, low back pain, headaches, sciatica, and various muscular discomforts.

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Dry Needling

Dry needling is a highly effective treatment modality, skilfully placing thin filament needles into specific locations within tight muscles, called myofascial trigger points, commonly known as “knots”.

Often confused with acupuncture, this precise intervention is designed to alleviate pain and accelerate the healing process by initiating a localised inflammatory response to speed up healing. This treatment is highly effective, and evidenced to be particularly beneficial for various conditions such as neck pain, low back pain, headaches, sciatica, hip and gluteal discomfort, rotator cuff and shoulder conditions, tennis elbow, golfer’s elbow, leg pain, and achilles tendonitis.

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T.E.N.S & E.M.S

Transcutaneous electrical nerve stimulation and electrical muscle stimulation are non-pharmacological methods of treating different types of pain or increasing performance of muscle groups, respectively. Depending on the settings for each, a mild electrical current is used to either inhibit the transference of pain to muscle fibres or stimulate/relax targeted muscles. This method is scientifically substantiated and an approved form of medical treatment.

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Kinesio-Taping & Dynamic Taping

Kinesiology tape (commonly known as K-tape) and dynamic taping are versatile and potent therapeutic allies, offering a myriad of applications and advantages. From alleviating pain and preventing injuries to elevating athletic prowess and refining posture, this dynamic tape is expertly designed to deliver unparalleled support. Its popularity has surged within the realms of sports, fitness, and rehabilitation, becoming an integral tool for those seeking optimal performance.

Incorporating taping into your fitness regimen, rehabilitation plan, or daily routine can significantly contribute to enhancing your overall performance. Your chiropractor, equipped with comprehensive training, skilfully applies this strapping technique to ensure maximal benefits tailored to your unique needs.

Another well known use for taping, is to provide support and comfort to the beautifully growing abdomen of pregnant women. It is easily applied and does not restrict movement, allowing support while giving that extra bit of relief and comfort when things start to get a little heavier in the later stages of pregnancy.

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SOT Blocks

Chiropractic SOT “blocks” or wedges are precisely placed under your unbalanced or misaligned pelvis. This technique is used when a leg length discrepancy is noted by your chiropractor. Blocks are used to re-align and correct your pelvis, eliminating poor posture and muscle imbalance, allowing you to stand upright with a better centre of gravity, reducing stress and strain on your musculoskeletal system.

Blocking is a fantastic, conservative approach to supporting and stabilising your pelvis during pregnancy, when your ligaments require some extra love during the stages of increased laxity. Their popularity has grown exponentially within chiropractic care, offering a crucial element in enhancing overall well-being.

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Rehab & Exercise Advice

Movement is medicine! Empowering patients through education is at the core of Aligned Chiropractic’s care, recognising that an informed patient has the knowledge to take accountability and action towards their own health. At the heart of this approach is the goal to cultivate active participation in one’s well-being. Through comprehensive patient education and rehab programs, we aim to not only enhance and optimise your treatment results but also play a crucial role in preventing future injuries.

We believe the exchange of knowledge extends beyond the walls of the practice. We equip patients with personalised advice and targeted stretches and exercises. These invaluable insights become integral components in our journey towards long-term wellness.

The fusion of self-care and proactive engagement serves as a compass, guiding individuals towards sustained health and a future marked by vitality.

Paediatric & Maternal Care

Experience a holistic approach to well-being with our paediatric and pregnancy / perinatal chiropractic care. During pregnancy, chiropractic interventions, such as Webster, aim to alleviate pregnancy related pain. By restoring normal mobility around the pelvis and sacrum, reducing stiffness and providing stability, this technique allows space for baby to move and grow. Encouraging optimal positioning all while promoting a more comfortable pregnancy, delivery, and postpartum period.

For newborns and beyond, Aligned Chiro care encourages a pain-free start, monitoring proper development to support healthy growth as a continuum for every stage of life.